Healthy Knees and Joints

Sprained Ankle

2009-08-28T19:52:00.002-06:00

If you have sprained your ankle it is important to get proper care as soon as possible, preventing permanent damage. The injured ankle should be iced immediately and elevated. It should be further treated with compression to reduce the pain and swelling.

A good ankle brace can provide compression and reduce ankle movement to avoid further injury. You'll find there are several different types of ankle supports that are available including mild, moderate and maximum ankle bracing. The type of ankle support you need depends on how serious your ankle injury is. Also, whether this is the first sprain or a repeat injury.

Help for Foot Drop

2009-08-26T18:50:00.000-06:00

The condition know as Foot Drop is a seemingly simple syndrome that may have complex causes and possibly serious consequences. Weakness or injury in the muscles of the foot, ankles, and toes cause the foot to droop. The result is that it can drag on the ground or catch on steps, causing falls and possible injuries.

Even if the sufferer can avoid accidents, the condition can cause a slow, uneven gait because of the need to overcompensate. The resulting lack of body symmetry will cause discomfort and even pain in the legs and back. The condition can be a genetic characteristic or the result of post-polio syndrome. A stroke, multiple sclerosis or other neuromuscular diseases can result in the foot dropping or even diabetes.

For some people, a series of exercises may correct the symptoms of the drop foot syndrome; in others, supportive foot drop braces or stockings can help. Some traditional supports are stiff, causing discomfort and possible clumsiness in walking. However, newer, more flexible supports made of modern materials help the wearer lift the foot during the swing phase of a stride, creating a smoother walking gait.

The Way to Keep Running

2009-08-25T20:17:00.002-06:00

With all the stress and pain that runners go through, when it comes to taking care of their knees, there is something they can do to help protect their knees.

If you want to keep running for a long time to come, wearing a knee brace that lends itself well to running is one of the best and least expensive routes to take. It pays off when it comes to protecting this vital part of the body that runners depend on. Meniscus tears and other injuries are very common to runners. The long term effect of running mile after mile every week eventually takes it toll on the body and usually the knees are one of the first places runners feel it. A good knee brace is 'golden'.

Rebounding for Health

2009-08-24T18:59:00.001-06:00

Using a rebounder is a surprisingly effective way to improve your health and overall well-being. The benefits are many and include improvements in muscle mass, endurance, the digestive system, bone density, the lymphatic system, the nervous system, metabolism, circulatory system, balance, cholesterol, and even vision. It is all about how a rebounder allows you to use gravity to your advantage.

Intuitively, one thinks that using a mini trampoline (a rebounder) is comparable to aerobic activities such as jogging or cycling. Rebounding is a great form of aerobic exercise and doesn't have the bone-jarring impacts associated with running and jogging. However, unlike other activities, the g-force from rebounding exercises every single cell in your body. When you reach the bottom of your bounce, you are subjected to about 1.5g (50% increase in the force of gravity). At the top of your bounce you are weightless. This forces your body at the cellular level to strengthen itself because of the constant cycle of increased/decreased stress placed uniformly across your body.

Treadmills are Perfect for Winter

2009-08-23T16:54:00.001-06:00

Human beings need a certain amount of exercise every day to stay in the best of health. The benefits are many and consistent and regular exercise will pay huge dividends, especially in later life. The benefits include a healthy heart and lungs, lower cholesterol blood pressure levels, help with maintaining proper levels of insulin.

Basic walking is a great way to get the heart pumping and pushing blood through the arteries. Unfortunately, where I live, for a lot of the winter months, the sidewalks are covered with ice. As for our busy lives, we don't always factor in time to go for a walk. For me and many others, a treadmill is the best solution.

Also, with a treadmill, you can listen to music, read a book or magazine, or watch television which makes time go by. Before you know it, you have walked the necessary time to make a difference.

Strength Training best for Baby Boomers

2009-08-20T20:33:00.002-06:00

In the past, Baby Boomers have relied on cardio type activity to keep fit. But it has recently been found that these types of recreational activities (walking, jogging or cycling) do not have the youth enhancing and body transforming effects of strength training exercise.

It is no wonder that they are now showing a strong interest in strength training it directly counters the most visible negative age related problems such as muscle tissue loss, muscle weakness, bone thinning, joint disease, decreased coordination, hunched over posture, increased risk of disease and loss of energy and vitality. Strength training makes age related weakness and frailty a thing of the past.

Ankle Sprains and Injuries

2009-08-19T19:03:00.002-06:00

For anyone who enjoys an active lifestyle, ankle pain can be a nuisance. The structures in the ankle that can be damaged are the tendons, cartilage and blood vessels. Some of the common causes of pain are ankle sprain, arthritis, tendonitis, psoudogout and infection.

With an ankle sprain, the injury is to the ligaments of the ankle causing them to partially or completely tear as a result of sudden stretching. These sprains can occur on either or both of the inner and outer portions of the ankle joints. Muscle weakness in the ankle area is normally why ankle sprains occur. The pain associated with the sprain is initially severe and can be connected with a "popping" sensation. Swelling over the area often occurs as the injured blood vessels leak fluid into the local tissue. A good ankle brace often helps.

Side Knee Pain

2009-08-18T19:21:00.001-06:00

Knee joints require the assistance of a dedicated set of muscles and connective tissues to function effectively. Side knee pain is starts when there is an injury to the tissue supporting the knee joint. Swelling and inflammation in these connective tissues result in a continuous, throbbing pain that is low intensity but does not go away immediately. Minor strains and muscle spasms cause a constant ache in the side of the knee. When the cause of this kind of pain is identified, you have to immediately discontinue the activities were triggering the pain. Perhaps a wrap-around knee brace would help.

Before consulting your Doctor for futher treatment, you can try resting your knee for a short period and applying a soothing, penetrating liniment to ease the fatigue from the affected area. This allows the injured tissue to start healling. It would be wise to consult a medical practitioner if the side knee pain does not subside or recurs when you begin your active again.

Alleviate Back Pain

2009-08-17T20:09:00.002-06:00

Tai Chi is an ancient martial art focusing on subtle movement, coordination and balance. As a martial art, it's much more art than martial. This is a wonderful exercise for the elderly as speed is not a requirement. And regardless of age, many use Tai Chi as a form of stress relief as well as for fitness.

If you take kindly to Tai Chi, Yoga would be a next healthy step. Yoga is not as vigorous as Tai Chi but still quite applicable for senior fitness. It works to strengthen and lengthen muscles, as well as improve flexibility. There are many yoga positions and routines specifically designed to alleviate back pain.

Learn More about Disease and Fitness

2009-08-15T19:24:00.002-06:00

In today's age of digital information, where almost any information can be at your fingertips, it's easy to get frightened by reading the wrong guide or article. An internet site could describe your symptoms perfectly and suggest it could be a life threatening disease. In actual fact, it may be a mild cold or flu.

Because of the plethora of information in today's media, we are exposed to a huge number of conditions explained on a daily basis and it can easily send our imaginations running wild. Educating one's self about certain symptoms properly can help alleviate these wild imaginings. Learning more about a disease can help to answer your questions and perhaps answer the question,"Do I have it?", before you stress yourself into imagining you do.

Wrist Pain while Reading

2009-08-14T20:37:00.002-06:00

Doctors treat carpal tunnel syndrome by attempting to improve the underlying condition. In many cases, they apply a splint to the wrist and prescribe anti-inflammatory medications. In some cases, surgery is performed to relieve symptoms and to prevent permanent damage to the median nerve.

Speaking from experience, there is no question that the discomfort and pain is considerable and has stopped me doing the most simple tasks. The repetitive discomfort of holding a book open that is constantly trying to close itself is a big problem. For some people, reading is a major part of life both for leisure and at work and can be a favorite pastime for many.

A well designed book holder or a recipe holder that keeps the pages back firmly can be a life changing product in these circumstances. I can get sufferers back to the pleasure of reading a book.

Bursitis of the Elbow

2009-08-13T20:52:00.002-06:00

Bursitis of the elbow is a condition where fluid collects in a sac located in the elbow joint. Bursa is tissue that is described as also being similar to a fluid-filled sac. When functioning properly, the joint moves freely and smoothly with the help of this tissue. With bursitis of the elbow, the joint is inflamed and a separate sac forms and inhibits the movement of the elbow joint. This sac of fluid forms behind the elbow and brings pain and swelling with it.

Many people wonder how they ever got bursitis of the elbow, while others can point to a specific moment in time. It is possible to injure your elbow and many find they have problems after a fall. Surprisingly, even if you are a person who likes to rest your elbows on the table or any other hard surface, things may become worse. For these people, swelling can become a real problem. If you have elbow joint pain caused by bursitis, make a conscience effort to avoid putting stress on your elbow joint.

Causes of Back Pain

2009-08-11T18:49:00.002-06:00

There are so many causes of back pain that careful diagnosis is needed if a cure is to be achieved and further damage avoided. One of the commonest reasons for back pain is a trapped or pinched nerve. A physician will be able to identify the cause of the problem and will suggest an appropriate course of treatment.

The nerves can be compressed, stretched, inflamed, or constricted and each cause will need careful attention. It sometimes happens that the nerves are irritated because they are constricted by the bordering tendons, bones and muscles. Such a state of affairs will eventually cause discomfort in the back. This will increase significantly if it goes without treatment for any length of time. The commonest symptoms of a trapped or pinched nerve range from a tingling sensation through to numbness, muscle spasms or cramps which ends with a generally painful experience.

Walk Barefoot with Drop Foot

2009-08-10T19:06:00.004-06:00

Foot drop is defined as the loss of ability to raise the foot at the ankle and naturally that leads to difficulty in walking. If you are suffering from a foot injury, you are at a much higher risk to develop foot drop syndrome.

Should this malady find you, you may need a foot drop brace to support the anterior muscle which is used for lifting your foot. People with this kind of injury use the hip muscles to lift the foot above the ground. The goal of a brace is to provide the patient with a more normal walk.

Now there is a "shoeless" wrap that connects to the very popular Foot-Up and allows the orthosis to be worn at home without footwear. The Shoeless wrap fits around the arch of the foot & clips to the Foot-Up anklet. Barefoot freedom!

Aerobic and Anaerobic Workouts

2009-08-08T19:59:00.002-06:00

An Aerobic workout is exercise that involves or improves oxygen consumption by the body. The word "Aerobic" means "with oxygen". Along with using and improving the body's oxygen consumption, aerobic exercise also increases the body's ability to burn fat during an exercise session. An example of an aerobic exercise session would be one that consists of a warm up, then a moderate level of exercise for an extended period of time that exercises the large muscle groups and is then followed by a cool down. No matter what the type of exercise, it is important to know that aerobic exercise is very beneficial from fat burning to cardiovascular health and wellness.

An Anaerobic workout involves exercise that is intense enough to trigger your anaerobic metabolism. It greatly increases the body's capacity for developing explosive strength. I also maximizes the short-term energy systems. An example would be non-endurance sports such as body building using anaerobic training to promote speed, strength, power and muscle mass. This leads to greater performance in high intensity, short duration activities.

The Significance of Physical Fitness

2009-08-07T19:40:00.002-06:00

In the past years, physical fitness was attributed only to workers whose jobs required high muscular and cardiovascular endurance such as the members of armed forces. However, this phenomenon has changed across time. The change began with the modern era and high technology started to improve the quality of life.

It is very alarming to find out that in the modern world, problems related to the growing number of epidemics, high mortality rates and short life spans, are taking their toll in third world disease-stricken countries.

These problems have propelled different organizations to launch programs encouraging people from all over the world to practice healthier lifestyles. It is hoped that this will lead them to become more resistant to disease epidemics. The massive response to this problem indicates that people from everywhere are taking seriously the importance of physical fitness.

Carpal Tunnel Syndrome Symptoms

2009-08-06T19:10:00.002-06:00

What is happening when you are diagnosed with Carpal Syndrome? This tunnel in your wrist is a bony area with space for blood vessels and nerves to pass through. When the space becomes blocked with debris due to swelling in your tissues (or sometimes a crushing injury) the nerves and blood vessels get pinched. This causes numbness in your hand and the area around your carpal tunnel because nerves DO NOT like to be squashed or pinched.

If you have this condition in your hands, there's a good chance you have pain elsewhere, too. Many other symptoms you may experience along the way may be connect with Carpal Tunnel Syndrome because every part of your body is attached to every other part. All the parts work together. This means you most likely have headaches, backaches, pain in your neck or shoulders, migraines, jaw pain or TMJD.

The Benefits of a Home Gym

2009-08-05T18:02:00.001-06:00

Almost anyone can find room in their home for a home gym. It will go nicely in the basement or even in the spare bedroom. Some people can partition off part of their home office for home gym equipment. Wherever you decide to put it, be sure you can have a bit of privacy. Get rid of any old or extra furniture that won't be used anymore and make room for your new home equipment.

The more you use it the more you will notice a difference in the way you look and even the way you feel. As you exercise your body will show visible results within days. You will be able to lose the weight you always wanted to right at home where nobody is watching. Observe, in amazement, as the weight just falls off day after day.

Trampolines for Fun and Games

2009-08-04T20:26:00.003-06:00

If you have ever used an indoor trampoline, you know that they are small and cute little things. They are for much more than just jumping around and exercising. If you are at all creative, you can find plenty of games that adapt well to them and make them much more enjoyable.

If you have kids, especially if you have kids, they are quite likely to find a way to play around in ways you wouldn't have thought of. On the trampoline they can just have fun, while not caring if they are exercising or not. Encouraging children to play this way, while paying careful attention to make sure no-one gets hurt, is a good way to ensure they develop some great exercising habbits without even knowing it.

Considerations while Practicing Yoga for a Healthy Feet

2009-08-02T22:52:00.002-06:00

A regular practice of yoga poses, working with the feet and being good to them will definitely add a new aspect to your life. On the other hand, correct alignment of the feet in all yoga poses is an important factor in retaining good foot healthy with energetically grounding to the earth.

Correct position of the feet comprises grounding through the four corners of the feet, lifting the bends and equally allocating the weight between each foot. One of the very essential factors of yoga poses is to determine the shape of your feet.

Standing in the Mountain Asana is the best way to find out the shape of your feet. Try to observe your feet and concentrate on them. You may find that your weight is not distributed equally between both feet.

Sauna Suit

2009-08-01T22:48:00.002-06:00

Shed pounds by working out in a Sauna Suit. This suit is made of soft vinyl fabric which is waterproof. It retains heat and moisture and induces sweating to trim inches and pounds from your figure. It is also very lightweight. There is one size fits all.

The Chest Expander

2009-07-31T22:37:00.002-06:00

What a Chest Expander does is offer fully adjustable tension to tone and buff arms, chest and shoulders.

The chest expander is an exceptional product that is efficient, practical and affordable. It is portable and easy to use and allows you to get a great workout in the comfort of your own home, without the need for expensive gym equipment. A unique design for even, smooth resistance to strengthen and tone your chest, back and arms anytime, anywhere.

Gravity Inversion Table for Back Pain

2009-07-30T18:59:00.003-06:00

Inversion therapy is a method of treating back pain by reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.

This is typically performed on what's called an "inversion table". The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.

Inversion therapy is the safest, quickest and most effective way to increase the space between your vertebrae. It is well documented that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.

Hand and Wrist Pain

2009-07-28T19:06:00.002-06:00

Chopping vegetables, angling for trout, falling during an athletic activity — there's practically no end to the ways you can hurt your wrists. In fact, hand pain and wrist pain are among the most common musculoskeletal complaints that doctors see.

Hand and Wrist Pain in Bicyclists

Mountain bikes are still the rage. But their handlebars can trigger hand and wrist injuries such as "handlebar palsy," a painful inflammation of the ulnar nerve that runs from your arm into your hand. Formally known as ulnar neuropathy, "handlebar palsy" can cause numbness, tingling, and pain in the arm, hand, wrist, and little finger.

Consult your physician and/or your physiotherapist and find a good wrist brace.

Step up to Fitness!

2009-07-27T19:35:00.004-06:00

This Extra Large Adjustable aerobic stepper provides maximum non-slip surface to go along with your step workout.

The step will adjust from 4" to 6" to 8" with the simple removal of the feet. Big, strong non-slip surface is 42"x16". Easily cleaned and portable.

Extra Large non-slip step surface provides the ultimate step workout for your aerobic routine!

Information About Shoulder Bursitis

2009-07-25T19:11:00.003-06:00

Shoulder bursitis can be a painful ailment that keeps you from performing your daily routine. This condition is often referred to as bursitis tendonitis because of the great many similarities between the two terms. In contrast, however, the terms bursitis tendonitis have some subtle differences that will help specify treatments to cure the ailment.

Shoulder bursitis, specifically, is more of an inflammation of soft tissue that surrounds the shoulder joints. Generally, bursitis affects parts of the body that are movable, including the hips, knees, shoulders, elbows, ankles and wrists, but the shoulders are highly susceptible to tendonitis. If it is not treated in a timely manner, it can be severe and cause long-term problems. If, however, you consult a physician at the first sign of trouble, you can usually halt its effects and keep it from causing any damage.

Why Medical Compression Stockings?

2009-07-24T16:16:00.004-06:00

Normally, people having foot and leg problems know of the advantages of wearing medical compression stockings and socks. Unfortunately, many women are under the wrong belief that these socks are only for the diabetics or the arthritic. They believe that active people need not wear these ugly looking stockings. The fact is anyone can benefit greatly by wearing compression stockings.

A good majority of women suffer from circulation problems in their leg and feet. This is a normal part of the aging process. As the legs become weak, the valves and veins within the legs may not work properly. When the veins do not work properly, they re-circulate the same blood over and over again. This results in a number of painful conditions that can escalate to serious health risks.

Yoga for Back Pain

2009-07-23T17:27:00.004-06:00

Yoga and meditation are considered ideal for curing chronic lower back pain, with multitudes of people following it to stay fit and healthy all over the world. Yoga and meditation are holistic approaches that emphasize on the mind-body-soul connection. A centuries old technique that promotes mental and physical health, Yoga can relieve the body of all kinds of chronic pain through asanas or postures, meditation and stretches.

Yoga is practiced by many people around the world to maintain their body alignment, reduce stress, get better flexibility, improve immunity, increase body strength and relieve pain in various parts of the body. Not all yoga poses cure severe chronic lower back pain. Certain yoga asanas that are done regularly can eliminate the back ache.

Fitness for 50 and Beyond

2009-07-22T17:25:00.002-06:00

Chair aerobics are designed to give those with mobility problems a good cardio workout without putting strain on the joints and bones. A chair aerobics session may include kicks, punches and stretches, and often includes the use of workout bands and weights to increase strength and resistance training as the workouts get more intense.

This will result in better heart function, lower blood pressure, increased circulation and heightened alertness, say the experts. It's the perfect solution if you can't leave your desk or if you work at home and can't get to the gym. It's also an excellent solution for older people who may not be as mobile as they once were, but who can benefit from regular exercise.

According to many recent studies, engaging in moderate exercise three to five times a week can help reduce the risk of heart disease, hypertension, stroke, diabetes and arthritis.

Among the exercise that the American Physical Therapy Association recommends for seniors are golf, gardening, walking, swimming and jogging. Water fitness classes are among the best aerobics exercises you can do, especially if you suffer from joint stiffness or arthritic pain. Because you're in the water, there's no impact shock, making water exercises the ideal form of low-impact aerobic exercise.

Ankle Pain

2009-07-21T19:56:00.002-06:00

An ankle sprain is an injury to the ligaments of the ankle causing them to partially or completely tear as a result of sudden stretching. Ankle sprains can occur on either or both of the inner and outer portions of the ankle joints. Pre-existing muscle weakness in the ankle area is normally why ankle sprains occur. The pain associated with an ankle sprain is initially severe and can be associated with a "popping" sensation. Swelling over the area of injury often occurs as the injured blood vessels leak fluid into the local tissue.

Arthritis is another cause of ankle pain. Arthritis causes inflammation of the joint which can involve the ankle area. This type of ankle pain is usually not induced by trauma injury and develops gradually. Usually pain, swelling, stiffness, redness and warmth are associated with this type of ankle pain.

Runner's Knee

2009-07-20T22:01:00.004-06:00

The definition is a softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The cartilage becomes like sandpaper because the kneecap is not riding smoothly over the knee.

The symptoms are pain beneath or on the sides of the kneecap crepitus (grinding noise), as the rough cartilage rubs against cartilage when the knee is flexed.
Pain is most severe after hill running and swelling of the knee.

The causes are overpronation (feet rotate too far inward on impact) - can cause the kneecap to twist sideways fatigued or weak quadriceps muscle. The quadriceps muscle assists in the proper tracking of the kneecap. Weakness, especially of the inside part of the quadriceps, can prevent the kneecap from tracking smoothly muscle imbalance - between weak quadricepsand tight hamstring and iliotibial band (ITB).
Muscles can also affect proper tracking hill running (especially down hills) and running on cambered surfaces. Incorrect or worn shoes and overtraining are also major causes.

ACL Surgery is good but not Meniscus Surgery

2009-07-18T19:33:00.002-06:00

When it comes to a career in the National Football League, athletes who undergo surgical trimming of a torn meniscus should be more concerned than those who undergo ACL reconstruction. A recent study presented at the 2009 American Orthopaedic Society for Sports Medicine Annual Meeting found that the career of NFL players was likely to be shortened if they undergo meniscus surgery. In contrast, athletes who underwent ACL reconstuction were found to have longer careers and play in more games.

This is a surprising study since most people, surgeons included, think of meniscus surgery as relatively minor in comparison to ACL reconstruction. Furthermore, the rehabilitation following ACL surgery is much more extensive than for a meniscus tear.

Neoprene Wrap Around Hinged Knee Brace Support

2009-07-17T20:04:00.002-06:00

In this universal knee brace support, dual action hinges are removable for easy cleaning. The open popliteal area (located at the back of the knee) eliminates bunching and increases comfort. Front closures allow for hassle-free application.

ThisWraparound Style knee brace support accommodates all leg shapes and variations. Since it is available in 1/8" black neoprene from Small to 4 Extra Large,it is one of the most accommodating products for knees.

History of Elliptical Machines

2009-07-16T20:35:00.001-06:00

Elliptical machines are relatively new to the exercise machine scene, but they have surged in popularity as more and more people discover the benefits of elliptical workouts. Since they first appeared in the 1990’s elliptical exercise machines have been studied carefully for safety and fitness effectiveness and found to be a great way to get a total body workout without the need for multiple fitness machines.

The first elliptical machines to come on the market were quickly embraced by fitness enthusiasts all over. These early models worked the lower body quite thoroughly, but the upper body stayed stationary thanks to handlebars that did not move. Before too long, exercise buffs began asking for upper body action as well, and the manufacturers of elliptical exercise machines responded.

Telephone Elbow

2009-07-15T19:07:00.004-06:00

Who knew? As well as Carpal Tunnel Syndrome we now have Cell or Telephone Elbow Syndrome. It shows that we are absolutely in wired era with the increased use of cell phones. Cell Phone Elbow is medically known as Cubital Tunnel Syndrome. The is caused due to the increased use and availability of cell phones. With prolonged cellular telephone use, cell phone users may notice the numbness, aching, burning, or tingling in the ulnar forearm and hand.

Sometimes Cell phone users can’t lift up their arms. Those who suffer this often use their mobile phones too much. Cell phone users bend their arms while talking on the telephone so the nerves on the arm overstretch. Switching hands frequently while talking on the phone or using a hands-free headset can help.

Waist Trimmer Thermal Belt

2009-07-14T22:15:00.002-06:00

This Neoprene belt helps shed inches and fat around the waist where it seems to collect, especially after 40! Lose weight naturally around the waistline.

This belt keeps muscles warm during exercise and retains heat and moisture but helps reduce excess water weight around waist. Can really enhance the effectiveness of workouts.

It comes in blue and black with adjustable velcro closure, with a convenient one size fits all.

Manual Treadmills

2009-07-13T19:55:00.003-06:00

Manual treadmills provide an effective alternative to conventional motorized treadmills. Your speed is unlimited and of course fully adjustable to how hard you 'push' it. A manual treadmill is powered by the user, providing a more effective workout on your lower body.

This Sunny treadmill offers many features in more expensive treadmills, at a fraction of the price.

Foldable
• Quickly and easily fold up the mat for storage
• Once folded, wheels accessible by tilting unit - simply roll away.
• Flat enough to store under most beds.

Manual Powered Treadmill
• 8 levels of magnetic resistence
• No motor and less parts to break down
• Use anywhere. No unsightly power cords.

LCD Computer Display
• Pulse handles monitor heart rate
• Computer monitors Scan, Time, Speed, Distance and Calories burned.

Adjustable Incline
• Choose one of three adjustable inclines.

Strength Training And Aerobic Exercise Both Lower Cardiovascular Risks, Reduce Pain

2009-07-11T19:35:00.003-06:00

Article Source: Lippincott Williams & Wilkins

Different types of work site exercise programs have multiple benefits, including reduced neck and shoulder pain for employees who do all-around exercise and lowered heart disease and stroke risk factors for those who do strength training, reports a study in the July Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM).

Led by Mogens T. Pedersen, PhD, of University of Copenhagen, the researchers randomly assigned 841 Danish office workers to two exercise groups. One group did all-around exercise, such as aerobics, walking, etc. The other group did strength training, focusing on the shoulder and cervical spine (neck) muscles. Both programs included one hour of supervised exercise per week, during working hours. A third group received no exercise program at work.

Cardiovascular risk factors including blood pressure and body fat decreased not only in workers assigned to aerobic exercise, but also in those who did strength training. The average reduction in blood pressure was large enough to lead to a 25 percent reduction in stroke risk.

Formfit Multifunctional Knee Brace

2009-07-10T19:20:00.002-06:00

One of the outstanding features of this Neomax Premium Knee Brace is its patented Three-Dimensional Molding Technology.

This manufacturing process has allowed the design of a brace which effectively controls the bunching and irritation in the popliteal region, providing exceptional comfort to the wearer.

This provides exceptional support and comfort for mild to moderate ligament sprains and meniscal injuries at an affordable cost. Internal contoured cuffs create added stability. Built-in soft cushioned liner offers unequaled comfort and accordion molding in the popliteal region eliminates bunching. Fully integrated one-piece design.

Mini Trampolines (Rebounders)

2009-07-09T19:34:00.003-06:00

Mini trampolines are in style, and for a good reason! Find out why! Rebounders are so versatile, effective, and fun, that they should be included in everyone's home gym. Whether being used as strength training, or therapy, a rebounder built right will last years and transform your body and soul!

Rebounding is arguably the most complete and efficient exercise known to man, and among all forms of exercise, is the one with true life-changing potential. Following our highlighted features just below, read on as we highlight just some of the unique benefits of rebounding!

Contoured Wrist-Forearm Braces With Gel Pack

2009-07-07T19:21:00.002-06:00

This is different, a sturdy, breathable 10" canvas wrist brace. It has Velcro straps with loop lock closures. How nice to see natural materials used in this wrist support.

What is most needed when you have a wrist injury is a comfortable fitting brace along with excellent support. The canvas stays cooler through hot days and physical activity. It is contoured below palm crease to allow 90 degree movement.

Thera Back Brace Support

2009-07-06T18:48:00.002-06:00

This excellent back brace support allows the user to direct adjustable air pressure to different areas of the lower back. This creates an adjustable custom fit and massage-like pressure to help relieve pain and spasms.

It has a slender fit and sits very easily under clothing. It is available in white with grey trim or black with blue trim. You can also get an optional gel pack for hot or cold therapy to aid in speedy healing.

Elastic Knee Brace Support

2009-07-05T18:25:00.003-06:00

Elastic Knee Support adds stability to your kneecap. It is cool for when you are active and contoured to make a comfortable fit.

This soft knee brace support is made with high quality, long-life breathable elastic. It provides flexible support and compression to help reduce swelling from minor injuries. You need to measure around your knee cap before you order it so as to get the right fit.

Happy Feet

2009-07-03T12:11:00.002-06:00

Here's a way to help get happy feet - a Gel Strap. There is a heart-shaped gel pad which sits comfortably on the ball of the foot to cushion and protect the metatarsal. This is the place that can sometimes get very painful and burn when you've been on your feet for hours.

The gel pad is available covered or uncovered and the toe stitch, which can be cut, allows you to place it between your toes for optimum fit. Happy feet make a happy person, don't you think?

Neoprene Tennis Elbow Support

2009-07-02T20:37:00.003-06:00

'Tis the season to play tennis (and golf) and elbows come in for some hard work. For prevention and control of bursitis and tendonitis try an elbow support.

A good support will also offer protection during activity when you have of arthritis. It allows limited motion after injury or surgery to avoid stiffness.

An adjustable compression strap reduces tension in the wrist and finger extensions during gripping. Some also come with hot and cold therapy gel pads which can offer further healing and comfort.

Neoprene Covered Dumbbells

2009-07-01T17:54:00.003-06:00

Soft Neoprene covered dumbbells can be used in a variety of workouts. These Neoprene covered weights are attractive, functional and comfortable. Use to supplement your workout by building muscle and toning your arms and shoulders.

They have hexagon-shaped ends to prevent unwanted rolling on flat surfaces and are made with weighted iron core covered by soft colored neoprene for unsurpassed comfort. Who can resist doing a little work with these fashionable dumbells?

Inflatable Ankle Brace

2009-06-30T21:35:00.002-06:00

With the patented "Flex edges" surrounding the rigid plastic in this inflatable ankle brace, you get more support and comfort compared to other rigid stirrups braces.

Pivoting Heel Straps increase comfort and allow for full a range of motion. Inflatable air bladders let you adjust the level of compression that leads to the reduction in swelling. Reduction of swelling means less pain. It is easy to adjust and apply.

Support an ankle sprain or strain with this brace and help it heal quicker.

Achilles Heel Gel Pad

2009-06-29T18:55:00.002-06:00

These Achilles Heel Gel Pads comfort, cushion and protect the Achilles area of the foot. If you do a lot of walking, running and physical activity, you could benefit quite a lot from using them.

They are recommended for Achilles tendonitis, bursitis, retro-calcaneal prominences of the heel, pump bumps, aching, tenderness or redness on the back of the heel.

They are comfortable, reusable and washable, made of a cotton-nylon blend. The sleeve fits comfortably above the heel and is impregnated with gel.

Theraputic Support Stockings for Tired Legs

2009-06-28T15:34:00.003-06:00

Support stocking hose and therapy socks are designed to improve the overall health of your legs and feet. They are made with graduated compression, which applies pressure to the ankles and gradually decreases up the legs.

This graduated compression promotes blood flow through the legs and feet, helping to reduce common leg problems like leg pain, edema (swelling), varicose veins, spider veins, blood clots and other leg health problems often caused by reduced blood flow.

Support stocking hose and therapy socks for men and women provide comfortable support for the health of your legs and feet.

Take Care of your Elbow Injury at Home

2009-06-26T20:58:00.002-06:00

To apply a cold compress, wrap ice in a moist hand towel. Do not apply ice directly to the skin. apply for 20-30 minutes, every 1-2 hours, for the first few days.

Rest the injury. With some elbow injuries you may wish to wear a sling for comfort. Long term immobilization in a sling can lead to frozen shoulder. If you wear a shoulder sling for longer than two weeks make sure you perform shoulder range of motion exercises twice a day to avoid this. Gradually increase activity over 2-3 days. A tennis elbow band can also be helpful.

Elliptical Fitness very popular

2009-06-25T19:38:00.003-06:00

Elliptical Fitness equipment, also called Elliptical trainers have become one of the most notable cardiovascular workout machines in the world. They provide low impact for every muscle in the body because they use arm and leg movements at the same time.

For many years, medical professionals and fitness experts have been advising clients to use exercise equipment, whether at the gym, or home, to improve overall physical health well-being. Elliptical fitness equipment(at the gym or health club) and those used for home fitness, imitate walking, running, while producing almost no consequences to your joints.

Fitness equipment training included in your workout can go a long way towards achieving your fitness goals. Elliptical fitness is hugely popular and there is a flow of elliptical equipment to buy. Elliptical Fitness equipment does not have to fancy and super expensive.

Back Brace with Gel Pad

2009-06-24T19:59:00.002-06:00

The Gel Pad helps defeat the pain cycle by providing cold therapy to reduce swelling and /or hot therapy to increase blood flow and stimulate recovery. Suspenders can be added to each support upon request.

This back brace has many features, such as an adjustable Air Bladder which provides a custom fit and offers focused compression in the lumbar area. It also has a self-contained Pneumatic System designed to be low profile and easy to use. The mesh panels and Ventilation Hole features increase breathability and enhance comfort.

With overlapping Double Pull Straps, they provide additional support to the lumbar and abdominal areas. Flexible Stays provides optimum support in the lumbar area and rubber material is strategically sewn inside each support to prevent the brace from moving.

Herbs help with Joint Pain

2009-06-23T19:57:00.002-06:00

Stretching is very important

2009-06-22T20:05:00.003-06:00

It is never a good idea to begin stretching without having loosened up and done some activities that involve low intensity workouts. This could be doing some light aerobics, or even having walked about briskly.

There is no doubt that stretching is something that will help you from becoming injured and should be practiced prior to exercising or performing other physical activities since it helps in improving your flexibility. This is important especially for those who are in an advanced stage in their fitness regimen.

Foot Care and Therapy

2009-06-21T19:53:00.002-06:00

Oftentimes, orthoses (braces) and foot orthotics provide very effective treatment for foot and ankle conditions. Applied externally, a foot care orthosis dynamically controls segments of your body.

Depending on the need, a foot care orthosis may be used to stabilize, restrict or allow motion, correct position or protect your foot and/or ankle.

If you are living with foot and/or ankle pain, it is important to get a correct diagnosis from a medical professional. Left untreated, many foot and ankle disorders lead to further problems.

Fitness at Home

2009-06-19T19:56:00.003-06:00

Nowadays, people are more aware of their health. Being healthy is necessary since it is the foundation of our daily performance. To be healthy, we need to do regular exercise and eat healthy food. You can go to a gym and exercise your body there. The personal trainer will help you to make a sensible plan to achieve the perfect weight and shape for your body type.

However, going to the gym to workout takes time. Today’s busy lifestyles don't give people enough time to do add the gym to their daily schedule. The solution for busy people is to buy a home fitness machine, such as a treadmill. Having the fitness equipment in your own home enables you to work your body at anytime you want to.

How to have Healthy Knees

2009-06-18T19:44:00.002-06:00

Can you maintain a healthy life style without fit legs? No, it is not possible. Your legs are the foundation of your body temple - if they collapse, so does the rest of you.

Perhaps the most important part of your legs is the knee. Bending, walking, running, working out, everything depends upon the fitness of knees. If you take care of this vital joint of your body, you might lessen the risk factor of acquiring arthritis or its horrible symptoms. Having strong and firm quadriceps is the key to having strong and healthy knees. If you concentrate on strengthening your key muscles of legs, that will help you maintain the cartilage in health and strength.

Keep your Fitness Simple

2009-06-17T20:15:00.003-06:00

Whether you purchase expensive workout equipment or opt for the more economical no-equipment route, the fact remains you still have to exercise to get in shape. A good way to start is just walking every day. This will get things moving so that you can actually get something out of the equipment you want to use.

Then you can progress to wearing ankle weights and pushing a little more. Once you've used those for a while, progression to more advance equipment won't send your body into shock.

How your Joints work

2009-06-16T20:48:00.004-06:00

A human body has number of joints that allow it to bend and twist. These bends and twists allow a person to perform different functions like walking, writing, jumping, dancing, etc. A joint is nothing but a point where two or more bones meet. A human body has four types of joints. These are sutures, hinge, ball & socket and gliding joints. Each of these joints provide different kinds of flexibility and movement to the body. For example, hinge joints allow movement only in one direction as in the elbow and knee, whereas ball and socket joint allow movement in a complete circle as in the shoulder.

Whichever kind of joint it is, the basic anatomy of the joint is similar i.e. it has a ligament and cartilage. Ligament is like a muscle that joins two bones, whereas cartilage is a smooth & elastic tissue that gives a cushion to the joint and prevents bones from rubbing against each other.

Carpal Tunnel Wrist Brace

2009-06-15T18:53:00.002-06:00

Here is a lightweight, low profile carpal tunnel wrist brace designed with 20% less circumference bulk than other brands. There is more room at base of the thumb and is contoured for an anatomically correct fit.

The design provides smooth, controlled resistance to extreme range of motion and is preshaped into a neutral position for comfortable, limited motion/flexibility. This has proved to provide great relief.

The "soft touch" web space is cushioned and is 40% thinner than other brands. The interior is 3-dimensionally molded to enhance comfort.

Recycled Materials for a Fitness Club

2009-06-14T20:37:00.002-06:00

What a wonderful idea!

"Green warriors have their green fitness club. Where? In Spain, in Valdespino de Somoza, in the countryside of Leon. It’s there where some Spanish villagers have built a low-tech green gym area called Lumen. Don’t expect to meet steamy trainers, listen to trendy music, or carry heart beat tracker. There, you get in shape by playing with exercise machines made from a worn car battery, tree branches, boots, rocks or concrete.

There, you essentially learn everything by yourself, by reading the appropriate brochure that bundles the machine. Or if you’re lucky, you could meet the founder of Lumen, Manuel de Arriba Ares, who will show you his “modest knowledge as a professor of physical education”. Of course, exercising in such a place is free."

If you don't have the parts available, you can always buy your fitness equipment

Walking and Running for Fitness

2009-06-13T19:10:00.004-06:00

Having a good knee brace is very important. Nobody wants to injure themselves further. I read some interesting stuff in an article recently:

"In running alone, 60% of all runners are injured in an average year and about one third of these sports injuries affect the knee.

Knee injuries are also the most common sports injuries sustained by school children, as they often occur during football, hockey and rugby.

Yet far too little is known by the general public about the advantages of knee support or the other simple steps that can be taken to help knee injury prevention.

The knee is the largest joint in the body, made up of bones, cartilage, muscles, tendons and ligaments. A knee sports injury can involve any of these."

Mini Eliptical Machine with Handlebars

2009-06-12T20:22:00.002-06:00

No gym is complete without a versatile Elliptical Machine. Elliptical Trainers offer a better, more complete, and safer workout than treadmills. They also take up less space, offer a zero impact cardio workout, and elliimate the risk of injury to your back and joints. Easy and affective - the perfect anchor for your home gym!

On a small budget? Have a small space? Don't think you can have a quality elliptical workout? Think again! Introducing the new Mini Elliptical trainer. Fits perfectly into a small space or a small budget. The included handlebar provides for a stable and safe workout.

No gym is complete without a versatile Elliptical Machine. Elliptical Trainers offer a better, more complete, and safer workout than treadmills. They also take up less space, offer a zero impact cardio workout, and elliimate the risk of injury to your back and joints. Easy and affective - the perfect anchor for your home gym!

Manual Treadmills

2009-06-11T19:44:00.002-06:00

Discover how a manual treadmill, offering all the features you love: adjustable inclines, resistance, pulse heart rate monitor, computer, and foldable for compact storage, can change the way you exercise and fit nicely in your home gym!

Manual treadmills provide an effective alternative to conventional motorized treadmills. Your speed is unlimited and of course fully adjustable to how hard you 'push' it.

A manual treadmill is powered by the user, providing a more effective workout on your lower body. Make sure you adjust the incline and speed after some minutes so you don't use the same muscles all the time.

Benefits of Rebounding

2009-06-10T16:35:00.002-06:00

There have literally been books written about the benefits of rebounding - and obviously we cannot go into all of them here, or into depth of any of them. I am simply going to touch on some that may be most appealing to most people.

Some years ago, NASA conducted a research study to help determine a better way for our astronauts to strengthen themselves after returning from space missions - which result in lower bone density and muscle mass. They compared jumping on a trampoline to jogging on a treadmill at various heights and speeds. Their conclusions were that rebounding was 68% more efficient than jogging.

Weight Loss Suit

2009-06-09T09:54:00.002-06:00

Shed pounds by working out in a Sauna Suit

Specifications:
Vinyl Sauna Suit
• Soft waterproof vinyl fabric
• Retains heat & moisture
• Induces sweating to trim inches and pounds from our figure
• Lightweight - one-size-fits-all

Buy now

Foldable Treadmill

2009-06-08T18:19:00.002-06:00

Adjustable Dumbbell

2009-06-08T18:04:00.002-06:00

Our 25lb Adjustable dumbbell replaces 9 free weights with the size of one. Simply dial the desired weight and lift!

Specifications:
5 to 25 lb Adjustable Chrome Dumbbell

Replace 9 free weights with one!

• Adjustable from 5 to 25 lbs with the turn of a dial
• Includes sturdy plastic stand
• 8 High impact Chrome Weight Plates (2.5 lbs each)
• Comfort chrome knurled bar for easy gripping (5 lbs)
• Easy-to-use quick select weight system

Buy here!

Foot Drop Solution

2009-06-07T14:29:00.002-06:00

Ossur introduces Foot-Up, a lightweight ankle-foot orthosis.
Foot-up has been engineered to provide dynamic support for drop foot or similar complaints.

This revolutionary orthosis provides visible improvement in a person's gait by providing support the moment the foot is raised. Yet, it is incredibly simple to fit and practically invisible when worn.

Foot-Up consists of two main parts: an ergonomic ankle strap and a plastic inlay.

• The plastic inlay fits discretely between the tongue and laces of the shoe and attaches to the ankle strap via a powerful elastic strap.
• The elastic strap features a quick release clip.
• The cushioned ankle strap is constructed from a breathable 3-layer material, which can be worn comfortably for long periods of time without causing skin irritation or impeding the foot’s range of motion.

Buy it here!

Rebound for Strong Bones!

2009-06-06T14:49:00.004-06:00

Rebounding exercizes every cell in your body

That's right... every, single, cell. How? When rebounding you acheive a unique force of weightlessness that is compounded by an increased G-force - on average of 200 times per minute! This stress isn't placed only on your legs, abs, or biceps. It is placed on every cell in your body - not just muscle cells!. Because of this unique result, rebounding is the only true whole-body exercise. Read more...

Buy Rebounder now!

Foot-Up device for Drop Foot

2009-06-05T13:06:00.002-06:00

Don't stop walking because of arthritis or ligament damage. Strap on the Foot-Up and keep moving! Walking helps your circulation to pump blood to your brain. It needs nourishment, too.

Wrist support

2009-06-02T20:02:00.001-06:00

This is the most comfortable wrist support I've ever worn.

Arm and Ankle weights

2009-05-25T10:06:00.002-06:00

Adding weights to your workout is effective and inexpensive We offer dumbbells that you can use to augment your current workout, as well as lifting dumbbells for strength training. Muscle burns fat - so the more you have, the faster you will lose that weight!

Golf Course, here I come!

2009-05-22T12:43:00.002-06:00

Golf season is upon us and you may need a brace or soft support to take the strain off unused muscles. Check out Wrist Braces and Supports

Weight loss suit

2009-05-21T08:42:00.001-06:00

Clean your house with this suit on and lose weight at the same time.

I love walking!

2009-05-20T19:05:00.001-06:00

Walking in Hawaii for the Arthritis Foundation of Canada in December 2006 was fantastic.

How The Muscle Confusion Principle Can Maximize Your Workouts

2009-05-16T11:06:00.003-06:00

Author: Tiffany Brunskole

If you are familiar with the bodybuilding world, then you may have heard of the muscle confusion principle. This training principle has been around for quite some time, but many people may not know just how important implementing this principle into their workouts can be. If your goal is to develop stronger muscles then you need to look into implementing muscle confusion into your workouts. Even if you are not a bodybuilder and you just want to get develop a lean and toned body, muscle confusion can help you achieve the body of your dreams.

The muscle confusion principle is exactly as it seems. It basically means to constantly confuse your muscles during your workouts. This involves incorporating new ways to work your muscles on a regular interval. When you are trying to develop muscle and make them stronger, doing the same exercise over and over can actually make the muscles get acclimated to the movement and no longer grow bigger or stronger. It is almost like they reach a plateau and just stop. When you incorporate muscle confusion into your workout, you are constantly engaging your muscles in a new way, which keeps them from reaching that burn out plateau.

By incorporating muscle confusion into your workouts, you are able to skip over your muscles adapting to the exercise, which makes every workout you do efficient in building stronger muscles. With regular weight programs, some of your exercises may be a wasted effort since your muscles have adapted to it. Why waste your time on exercises that are not working your body efficiently when you just simply have to change it up a little bit?

One of the biggest promoters of the muscle confusion principle is professional fitness trainer Tony Horton. Tony Horton has designed several workouts for the company Beachbody and has been made famous for the results that people get from the programs. His most popular workout program P90X takes the muscle confusion principle and incorporates into a 90 day program to get lean and strong muscles. P90X is just not for bodybuilders, but is for anybody looking to make their muscles stronger and get lean and toned body.

P90X has 12 different workouts involved in the program. Each week of the program Tony Horton will show you how to take the exercise to the next level, leaving your muscles confused. The muscle confusion principle is implemented throughout the whole 90 day program and can even be implemented as you go beyond the 90 days.

Some people believe that muscle confusion is only for people looking to get huge muscles like a bodybuilder. This is not the case at all. The muscle confusion principle can be practiced with any workout. Even if you are only lifting light weights to get some definition in your body, you can still incorporate muscle confusion to help you achieve your results faster. The muscle confusion principle will help anybody maximize their workout and achieve their dream body much faster.

About the Author:

Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products. They feature Tony Horton's P90X which incorporates the muscle confusion principle so that you can achieve the lean and toned body of your dreams more efficiently.

Article Source: ArticlesBase.com - How The Muscle Confusion Principle Can Maximize Your Workouts

Injury Prevention

2009-05-13T08:40:00.002-06:00

Using prevention strategies in your everyday life is an important way to help prevent injuries before they occur. Injury prevention includes everything from proper seat positioning at work to stretching before performing strenuous activities. Learn how to save yourself from common injuries.

Inflatable Ankle Brace

2009-05-11T11:35:00.004-06:00

AirForm inflatable Stirrup Ankle Brace - Easy to adjust and apply.

Patented "Flex edges" surround the rigid plastic delivering more support and comfort compared to other rigid stirrups

Pivoting Heel Straps increase comfort and allow for full Dorsal and Plantar Flexion Range of Motion.

Inflatable air bladders allow the patient and/or care giver to adjust the level of compression that leads to reduction in swelling.

Available in Youth size also.

May is World Foot Health Awareness month!

2009-05-06T10:21:00.003-06:00

The spring is here and we will be, or should be, starting to take good long walks to enjoy the good weather. Time to check out our very foundation, our feet.

Don’t wait for your foot problem to become severe. Remember that the average person takes about 8,000 to 10,000 steps per day and while you’re walking, your feet are taking a pounding; often enduring more than your body weight with each step.

Losing weight is a very good gift to give your feet and legs so they don't have to work so hard.

Excellent Knee Brace

2009-05-04T10:20:00.001-06:00

One of the outstanding features of our Neomax Premium Knee Products is our patented Three-Dimensional Molding Technology. This manufacturing process allows us to design a brace which effectively controls the bunching and irritation in the popliteal region, providing exceptional comfort to the wearer.

Find it here

Walking away Belly Fat!

2009-04-30T18:44:00.002-06:00

Belly fat does nasty things to the rest of you body, not just your looks. It actually produces chemicals that promote inflammation in other areas of your body, which is how it increases your risk of type 2 diabetes. Now a study of mice has shown that moderate intensity exercise, such as walking 30 to 45 minutes a day, five days a week, can keep belly fat from producing those effects. This was seen even if the mice didn't lose any belly fat with their increase in exercise.

If you are walking for weight loss, you may get discouraged if the fat isn't coming off very fast. This study should help reassure you that the walking is doing good things for your health even without losing the fat.

If you are walking for health, this study is further confirmation about how moderate exercise reduces your risk for type 2 diabetes and heart disease. Take your Vitamin Supplements and get out an walk most days of the week.

Read more...

Neck Pain

2009-04-29T12:48:00.002-06:00

I woke up with acute neck pain every day for a year. I found a wonderful Massage Therapist who worked on me twice a month for that whole year. One of the first things he told me to do was roll up a hand-towel and tuck it into the pillowcase of my pillow. I did this and it took a bit of getting used to. However, from the first night I slept on my pillow this way, with my neck supporte on the towel, the pain I used to wake with was gone. I'm still doing it and haven't been for massage for the last 6 months.

Unique Foot Drop Device

2009-04-13T10:16:00.004-06:00

I'm recommending the Foot-Up, a lightweight ankle-foot orthosis. The Foot-up has been engineered to provide dynamic support for drop foot or similar complaints.

This revolutionary orthosis provides visible improvement in a person's gait by providing support the moment the foot is raised. Yet, it is incredibly simple to fit and practically invisible when worn.

Foot-Up consists of two main parts: an ergonomic ankle strap and a plastic inlay.

• The plastic inlay fits discretely between the tongue and laces of the shoe and attaches to the ankle strap via a powerful elastic strap.
• The elastic strap features a quick release clip.
• The cushioned ankle strap is constructed from a breathable 3-layer material, which can be worn comfortably for long periods of time without causing skin irritation or impeding the foot’s range of motion.

Features and Benefits:
• Provides dynamic support for drop foot or similar complaints for which support of dorsiflexion is desirable.
• Lightweight and simple to fit.
• Provides visible improvement in a person's gait.
• Ergonomic ankle strap made from a breathable 3-layer structure.
• Plastic inlay fits between the tongue and laces of a person's shoe and is practically invisible.

This is a highly successful and unique product and helps keep many people moving and independant when they would otherwise have to rely on assistance to walk.

Golfing and Knee Injuries

2009-04-08T12:51:00.002-06:00

Among the most common health problems faced by golfers, both professionals and amateurs, is the knee injury. Knees have always played an integral role in the game of golf. After all, the fundamental concept of a golf swing is the transfer of weight from the player's back foot to the front, supported mainly by the knees. However, contemporary golfers have developed such powerful swings that their back knee flex has developed into an incredibly important component of the game.

Your back knee is not only a pivot point for the backswing but also a launching pad for the downswing. Keeping your back knee flexed helps keep your hips more level and prevents your weight from falling forward and results in a reverse weight shift. This means that tremendous strain is placed on the knees. The pressure that golf puts on the knees can often lead to injury.

This strain has caused some of the world's best golfers to sustain knee injuries that have kept them out of competition for extended periods of time. However it wasn't until the world's number one golfer took an eight-month hiatus due to arthroscopic knee surgery that everyone took notice, and the vital role of knee health in the game of golf became studied much more closely.

Read more...

Keep your Joints Moving

2009-03-23T18:41:00.001-06:00

If you have reached middle age, you may be experiencing some pain and stiffness caused by osteoarthritis. This is a common joint disorder in which cartilage — the cushioning between the bone joints — wears away.

“Osteoarthritis is a process that occurs over a long period of time,” said Scott Blair, physical therapist and assistant director of SportsMed in Steamboat Springs. “When you are younger, you can absorb injury better. As you age, repetitive injury or general wear and tear adds up to pain and stiffness, especially in knees and hips.”

Inactivity is a major risk factor for osteoarthritis. Muscles atrophy quickly from disuse and become unable to provide structure and support that joints need. To be nourished and healthy, the cartilage in the knee requires the movement of muscle over bone to get a sufficient blood supply.

Read more....

Golfer's Elbow

2009-03-16T20:26:00.005-06:00

Very soon now it will be time to play golf again. Golfer's elbow, or tennis elbow, can suddenly start up. This condition plagues many a racquet player and golfer, both amateur and professional. Although most common in these sports, the problem can occur when anyone uses the arm excessively. It is basically an inflammation of the tissues in the elbow area.

In tennis elbow it involves the muscles and tendons that bend back (extend) the wrist and fingers. This large group of muscles starts from a very small area of the bone. When the forces become greater than the strength of the muscles, the problem begins. The pain occurs on the outside of the elbow.

The same thing happens with golfer's elbow except it is the muscles that flex the wrist and fingers that are involved. This pain is on the inside of the elbow.

Joint Health

2009-03-12T20:39:00.000-06:00

Whether you are a discriminating health food advocate or an adventurous gourmet, your digestive system may not always be ready for what your appetite has selected. If you could take a food that would help with joint pain, indigestion, heartburn, bloating, belching, acid reflux or gas with natural methods instead of harmful drugs (with all their accompanying side effects) wouldn’t you want to know what that food was? Herbs are a great food choice and are better suited for the treatment of dis-ease processes than chemicals and other substances, which are foreign to the human body, and herbs have little to non side-effects.

The purpose of plant medicine is to stimulate the immune system to bring the body back to a state of homeostasis, or “organic equilibrium.” Herbs can do that because there’s an affinity between us, and the plant world. Through the magic of photosynthesis, plants have the power to take up mineral substances from the soil, through their roots, becoming useful as food and medicine.

Herbs promote the elimination of waste matter and poisons from the system by simply, natural means. Herbs are our safest, most natural foods and medicines, having been with us from the beginning of time. From the roots of traditional folk medicine, the herbal kingdom today offers many useful and effective remedies for minor illnesses including joint pain, joint inflammation and joint swelling.

Herbs come in bulk jars, tea bags, capsules and tablets, and liquid extracts. The leaves of herbal plants are subtle and complement the natural flavors of foods. The bark, roots fruit or berries of herbal plants can give intense flavor to foods. Some herbs known to reduce joint swelling and joint pain are; devil’s claw , capsicum, chicory, fenugreek, ginger, ginseng, pokeweed, slippery elm, tumeric , white oak bark, wintergreen, yucca.

Now, younger, health conscious individuals as well as the baby boomers who want to extend the prime years free from joint pain, for as long as possible, are becoming interested in herbs. Consumers have turned to herbs for other reasons as well. With the awareness of the need to protect the environment has come an increased awareness that nature, and natural remedies, have much to offer. As a result, many people are taking responsibility for their own health, and are trying to live healthy lifestyles. This focus has led many consumers to explore the potential of herbs as food. Many external joint pain formulas are based on herbal substances, as well as internal formulas.

Reverse Osteoporosis Naturally

2009-03-09T18:27:00.002-06:00

Not only is it possible to stop this debilitating disease in its tracks, you can actually increase bone density and return your bones to full health. However, it's not as simple as taking extra calcium. Read on to discover the real causes behind osteoporosis, and what you can do increase bone density and reverse osteoporosis.

The incidence of osteoporosis has increased dramatically in recent years. Consider these startling facts:

o Osteoporosis affects an estimated 10 million Americans over the age of 50. Some reports say the numbers are as high as 28 million people.

o 33 million people, mostly women, are afflicted with low bone density, placing them at an increased risk for developing this condition in the future.

o Close to 1.2 million bone fractures in the United States each year are related to osteoporosis.

o 50,000 people die each year from post-fracture complications.

o As many as one-fifth of people suffering from osteoporosis end up in nursing homes.

What's more…

Women are extremely vulnerable to osteoporosis.

o At menopause, bone loss can range from 4% to 8%.

o A common consequence of osteoporosis is the collapsing of the bones in the spine, called compression fractures-but also known as a “dowager hump.”

o Every year 300,000 women suffer hip fractures due to weakened bones from osteoporosis. Within a year approximately one-fifth of those will die. Half of the survivors will never fully recover and will eventually require nursing care.

Clearly, osteoporosis is not something you should ignore. You may be wondering…

What causes osteoporosis in the first place?

Bones are living tissues that must be constantly rebuilt via a two part process. First, cells called osteoclasts clear old minerals out of weakened, mottled bone tissue and carry them into the bloodstream where they can be filtered and disposed of. Next, osteoblasts deposit new minerals and collagen back into the bone.

Osteoclasts and osteoblasts are activated by parathyroid hormone (PTH) which signals osteoclasts to pull calcium from the bones. Calcitonin is the hormone that stimulates osteoblasts to deposit calcium into the bones. The problems begin when the delicate balance between PTH and Calcitonin is disrupted.

Lack of magnesium may be the cause of your osteoporosis

Calcitonin relies on magnesium to function properly. When we lack magnesium, the balance between PTH and calcitonin tilts too far toward PTH. This results in excessive stimulation of osteoclasts, which causes net bone loss.

In other words, Magnesium suppresses the hormone that tells your body to pull calcium from the bones, and stimulates the hormone that tells the body to put calcium in your bones.

Read more....

Stand up and move past the knee pain

2009-03-06T19:30:00.000-07:00

Are your knees aching from a sudden injury, or have your symptoms developed gradually over time? Are you young and strong, or older and vulnerable to arthritis? The Knee Pain Center is where you’ll acquire a better understanding of how your knees work, and gain insight into common conditions — including arthritis, injuries, and tears in supporting tissues — that may be causing your painful knee symptoms. You’ll also find information on surgical treatments, medications, and therapies, as well as alternative remedies that may help you find relief and resume an active lifestyle.

More good information here

Ankle Injures

2009-03-03T19:31:00.001-07:00

The ankles support the entire body weight and ankle injuries are very common. Each year, approximately 2 million patients are treated for ankle sprains and strains and ankle fractures are one of the most common injuries treated by orthopedists and podiatrists.

Risk Factors and Causes

Anyone, from the most well-conditioned athlete to the most sedentary person, can experience an ankle injury. Usually, the cause is accidental (e.g., stepping into a pothole, slipping while getting out of the car). People who are overweight and those who wear high-heeled shoes are at an increased risk for ankle injuries.

Ankle injuries usually involve a sudden, unexpected, loss of balance that results in a sharp twist of the ankle. A strain occurs when a muscle or tendon overstretches. A sprain, which is more serious, occurs when strong connective tissue that connects one bone to another (ligaments) become overstretched.

In some cases, a ligament tears and may pull a fragment of bone with it. When a piece of bone is pulled away, it is known as an avulsion fracture.

Sprains may account for 85% of all ankle injuries and about 45% of all sports-related injuries. It is estimated that as many as 50% of patients who experience an ankle sprain will have a recurrence.

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What Might Be Causing Your Arthritis

2009-02-26T08:48:00.001-07:00

We live in the age of pollution and blissful ignorance. Our soil is polluted that our food grows in; our bodies are getting exposed to Electromagnetic pollution from high tension wires alternating currents; we use electrical appliances throughout our homes everyday everything from a stove and fridge, to hairdryers and electric shavers, our water is Fluoridated and our teeth contain amalgam fillings; the beef and chicken we eat is loaded with fat producing drugs; our food is irradiated and we insist on microwaving our food.

Pseudo-Hormones
Pseudo Hormones are man made chemicals that have the ability to mimic and affect hormones. Billions of pounds per year are distributed by being sprayed over food crops. People are degenerating and deteriorating in more new ways than ever before in history. Chemical drugs used to enhance product life until it reaches the supermarket, is a savage, invisible enemy that strives to alter our glands and hormones thereby planting the seeds of disease, decay and destruction. This pervasive chemical pollution is believed to be behind the rash of “new” diseases such as chronic fatigue syndrome, sudden infant death syndrome and acquired immune deficiency syndrome, also many cancer growths, arthritis, multiple sclerosis, diabetes and degenerative heart disease. These diseases are all chronic and metabolic conditions caused not by infectious agents, but by deterioration of the natural systems.

Skipping exercises

2009-02-18T16:26:00.003-07:00

Did you know that skipping is an excellent form of exercise that requires minimal equipment, i.e. a skipping rope?

To help prevent injury, you should aim to skip in trainers, ideally on a sprung studio floor and skipping to music, combining different foot combinations and also adding circuit exercises will prevent you becoming bored.

When skipping aim to keep your elbows tucked into your sides, with the rope turning around smoothly in your wrists. A common mistake is to lean forward, or skip too slowly. Both of these result in the rope being caught by your feet.

Keep your back straight, and for beginners jump two footed only a few inches from the floor.

Alternating feet when jumping is easy to learn, aim to jump a few times on one foot, then try the other foot. Soon you will be able to go from one to the other without catching the rope.

Whilst skipping, the rope should ideally be tight and if jumping at speed, aim to have small jumps, with the rope close to your head.

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About Elliptical Trainers

2009-02-15T17:46:00.004-07:00

An elliptical trainer can change the way you look and feel. But before you buy, do your homework and get the best elliptical machine to help you accomplish your fitness goals.

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Wrist Injuries

2009-02-08T20:11:00.001-07:00

A sprained wrist typically occurs after a fall on an outstretched hand stretches or tears the ligaments of the wrist. Common causes of wrist sprains include falls during sports (inline skating, snowboarding, soccer, football, baseball, volleyball). When an athlete falls on his hand, the muscles, tendons and ligaments in the wrist take to majority of the impact and can be stretched and torn. If these tissues are inflexible and weak, the risk of injury increases.

33 Ways the Body Responds to Rebounding

2009-02-06T11:54:00.001-07:00

By Dr. Morton Walker and Albert E. Carter

There are at least 33 fascinating ways the body responds to regular rebounding:

1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.

2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.

3. Rebounding helps manage body composition and improves muscle-to-fat ratio.

4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.

5. Rebounding circulates more oxygen to the tissues.

6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.

7. Rebounding increases capacity for respiration.

8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.

9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.

10. Rebounding assists in the rehabilitation of a heart problem.

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Yoga and Back Pain

2009-02-04T10:07:00.002-07:00

What a Good Yoga Teacher Can Do:

Once you have had this conversation with your doctor, tell your yoga teacher about it. A good teacher will be able to respond to your medical limitations with the use of props and modifications, allowing your experience with yoga to be safe, as well as beneficial.

Unless you are a professional rehabilitation specialist yourself, it is imperative to find a qualified teacher. Do not try to teach yourself!

Balance is Key:

Doing yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. Most people are tight in key areas affecting the spine, for example in the hips and shoulders. A system such as yoga, which releases the tension in the muscles, should improve back pain. While the emphasis is on stretching and flexibility, yoga also develops muscle strength.

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Benefits of Glucosamine

2009-02-02T12:28:00.001-07:00

On January 21, 2001, MSNBC reported that The Lancet (a leading medical journal) found that the use of Glucosamine had benefits for osteoarthritis. In no uncertain terms the Lancet article reported, "Previous studies had indicated that Glucosamine could dull the pain of arthritis, but experts say the latest study shows for the first time that it could improve the structure of the joints."

The news was soon lapped up by countless television commentaries and newspaper stories. Almost overnight, everyone began searching for the "perfect" glucosamine product and there has been no shortage of choices since then. At last count, there choices numbered in the hundreds, if not thousands.

An over-the-counter dietary supplement, the best advantage of glucosamine is that it’s completely safe; it’s a natural, non-toxic compound; and now, there is mounting evidence that glucosamine not only helps ease joint discomfort but also *may* help improve the structure of joints. (Note: evidence that glucosamine can modify the structure of your joints is still early and inconclusive. Some clinical trials have shown that glucosamine may help to prevent or slow down the loss of your cartilage rather than regrow cartilage. Stay tuned for new developments from science on this one.)

Suddenly, every company in America 'hit the market' with a glucosamine product they claim is the solution you have been looking for.

What Exactly is Glucosamine?
Glucosamine is an amino sugar necessary for the construction of connective tissue and healthy cartilage. It is the critical building block of proteoglycans and other substances that form protective tissues. These proteoglycans are large protein molecules that act like a sponge to hold water giving connective tissues elasticity and cushioning effects. This also provides a buffering action to help protect against excessive wear and tear of the joints. Without glucosamine, our tendons, ligaments, skin, nails, bones, mucous membranes, and other body tissues can not form properly.

If Glucosamine is a Natural Product, Why Do We Need Extra Quantities?
Good question. Normally we generate sufficient amounts of glucosamine in our bodies to form the various compounds needed to generate connective tissue and healthy cartilage. But gradually the rate at which our bodies use glucosamine begins to gradually change with our increased athletic activity, injuries, burns, arthritis and other inflammatory disorders, age and other chronic degeneration. In such situations our bodies may not be able to keep up with the demand for glucosamine, leading to a decrease in the amount of proteoglycans produced. This can lead to a decrease in the amount of protective lubricating substances like the synovial fluids, which cushion our joints, and protects them from damage. In a nutshell, more glucosamine is needed but less is produced.

This is why researchers began to suggest extra dietary supplements containing glucosamine. Their studies showed that oral glucosamine could be easily absorbed and lead to the stimulation of healthy new cartilage and other protective molecules. The studies also showed that oral glucosamine carried this benefit without any toxicity, contraindications, or other harmful side effects. This is a stark contrast to dangerous COX-2 medications such as Celebrex or Vioxx. Vioxx was removed from the market in Septermber 2004 and which may have been implicated in tens of thousands of heart attacks and strokes.

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Happy customers who use Knee Supports

2009-02-01T08:33:00.006-07:00

"After spraining my knee training for a Martial Arts Competition, my knee would hurt all the time and swell up at night. Since I have been using my Form Fit Neoprene Knee Support with Stabilized Patella I have been able to get back to training and even go snowboarding. It works great!"
- Vern, Calgary, Canada

" Recently had knee surgery and found my knee would still hurt when I did any physical exercise. I use my Neoprene Wraparound Knee Brace with Patella Support whenever I am doing any activities and now I have no knee pain!"
- Lea, Vernon, Canada

Alternative medicine for Knee Pain

2009-01-30T08:46:00.002-07:00

* Glucosamine and chondroitin. These substances, found naturally in cartilage, are also available as over-the-counter dietary supplements. Both may help relieve the pain of osteoarthritis of the knee in some people. One U.S. government-sponsored study found that although glucosamine and chondroitin aren't effective for everyone, a subgroup of people with moderate to severe arthritis pain reported relief from taking this combination supplement.
* Acupuncture. Research suggests that acupuncture may help relieve pain for some people. Traditional beliefs hold that acupuncture needles, accurately placed along meridians in the body, help to unblock the vital life force known as qi (pronounced "che"). Most medical experts believe that pain relief from acupuncture comes from the release of neurotransmitters and endorphins. If you'd like to try acupuncture, ask your doctor for a recommendation or check with the National Certification Commission for Acupuncture and Oriental Medicine or the American Academy of Medical Acupuncture, which is an organization of physicians with additional training in acupuncture.
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