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Why stop moving as you age? There is so much helpful information out there to keep you active and to keep your knees and joints healthy, right into old age.

Wednesday, August 26, 2009

Help for Foot Drop


The condition know as Foot Drop is a seemingly simple syndrome that may have complex causes and possibly serious consequences. Weakness or injury in the muscles of the foot, ankles, and toes cause the foot to droop. The result is that it can drag on the ground or catch on steps, causing falls and possible injuries.

Even if the sufferer can avoid accidents, the condition can cause a slow, uneven gait because of the need to overcompensate. The resulting lack of body symmetry will cause discomfort and even pain in the legs and back. The condition can be a genetic characteristic or the result of post-polio syndrome. A stroke, multiple sclerosis or other neuromuscular diseases can result in the foot dropping or even diabetes.

For some people, a series of exercises may correct the symptoms of the drop foot syndrome; in others, supportive foot drop braces or stockings can help. Some traditional supports are stiff, causing discomfort and possible clumsiness in walking. However, newer, more flexible supports made of modern materials help the wearer lift the foot during the swing phase of a stride, creating a smoother walking gait.

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