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Sunday, August 2, 2009

Considerations while Practicing Yoga for a Healthy Feet


A regular practice of yoga poses, working with the feet and being good to them will definitely add a new aspect to your life. On the other hand, correct alignment of the feet in all yoga poses is an important factor in retaining good foot healthy with energetically grounding to the earth.

Correct position of the feet comprises grounding through the four corners of the feet, lifting the bends and equally allocating the weight between each foot. One of the very essential factors of yoga poses is to determine the shape of your feet.

Standing in the Mountain Asana is the best way to find out the shape of your feet. Try to observe your feet and concentrate on them. You may find that your weight is not distributed equally between both feet.

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