Fitness for 50 and Beyond

Chair aerobics are designed to give those with mobility problems a good cardio workout without putting strain on the joints and bones. A chair aerobics session may include kicks, punches and stretches, and often includes the use of workout bands and weights to increase strength and resistance training as the workouts get more intense.

This will result in better heart function, lower blood pressure, increased circulation and heightened alertness, say the experts. It's the perfect solution if you can't leave your desk or if you work at home and can't get to the gym. It's also an excellent solution for older people who may not be as mobile as they once were, but who can benefit from regular exercise.

According to many recent studies, engaging in moderate exercise three to five times a week can help reduce the risk of heart disease, hypertension, stroke, diabetes and arthritis.

Among the exercise that the American Physical Therapy Association recommends for seniors are golf, gardening, walking, swimming and jogging. Water fitness classes are among the best aerobics exercises you can do, especially if you suffer from joint stiffness or arthritic pain. Because you're in the water, there's no impact shock, making water exercises the ideal form of low-impact aerobic exercise.