It is never a good idea to begin stretching without having loosened up and done some activities that involve low intensity workouts. This could be doing some light aerobics, or even having walked about briskly.
There is no doubt that stretching is something that will help you from becoming injured and should be practiced prior to exercising or performing other physical activities since it helps in improving your flexibility. This is important especially for those who are in an advanced stage in their fitness regimen.
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