The spring is here and we will be, or should be, starting to take good long walks to enjoy the good weather. Time to check out our very foundation, our feet.
Don’t wait for your foot problem to become severe. Remember that the average person takes about 8,000 to 10,000 steps per day and while you’re walking, your feet are taking a pounding; often enduring more than your body weight with each step.
Losing weight is a very good gift to give your feet and legs so they don't have to work so hard.
Wednesday, May 6, 2009
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