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Why stop moving as you age? There is so much helpful information out there to keep you active and to keep your knees and joints healthy, right into old age.

Wednesday, May 13, 2009

Injury Prevention

Using prevention strategies in your everyday life is an important way to help prevent injuries before they occur. Injury prevention includes everything from proper seat positioning at work to stretching before performing strenuous activities. Learn how to save yourself from common injuries.
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